Mark Wertheimer v0:20/0:30r...10 row
2,212
Meters
10:20.0
Time
2:20.1
Pace
125
Calories
114
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 15:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 135 |
August 28, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,212 | 2:20.1 | 127 | 725 | 20 | 114 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 18 | 85 | |
| r: 0:30 | 92 | ||||||
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 20 | 94 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 | 100 | |
| r: 0:30 | 99 | ||||||
| 1:20.0 | 274 | 2:25.9 | 112 | 675 | 19 | 107 | |
| r: 0:30 | 103 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 20 | 115 | |
| r: 0:30 | 103 | ||||||
| 1:20.0 | 286 | 2:19.8 | 128 | 720 | 20 | 117 | |
| r: 0:30 | 108 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 118 | |
| r: 0:30 | 113 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 900 | 23 | 131 | |
| r: 0:30 | 116 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 133 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 142 | |
| r1,058 |
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Workout Graph
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