Mark Wertheimer v0:20/0:30r...10 row
2,719
Meters
10:20.0
Time
1:54.0
Pace
189
Calories
156
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 15:20.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 171 |
August 28, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,719 | 1:54.0 | 236 | 1097 | 30 | 156 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 127 | |
| r: 0:30 | 103 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | 152 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | 159 | |
| r: 0:30 | 55 | ||||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1080 | 29 | 161 | |
| r: 0:30 | 41 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 161 | |
| r: 0:30 | 41 | ||||||
| 1:20.0 | 335 | 1:59.4 | 206 | 990 | 29 | 159 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 159 | |
| r: 0:30 | 53 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | 158 | |
| r: 0:30 | 32 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 154 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | 170 | |
| r572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.