Mark Wertheimer 2500m row
2,500
Meters
12:01.1
Time
2:24.2
Pace
145
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 139 |
September 27, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.1 | 2,500 | 2:24.2 | 117 | 723 | 145 | 18 | 110 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 19 | 97 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 719 | 29 | 18 | 106 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 729 | 29 | 18 | 114 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 755 | 30 | 18 | 117 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 783 | 30 | 20 | 118 |
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Workout Graph
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