Mark Wertheimer 4x500m/0:30r row
2,000
Meters
7:42.8
Time
1:55.7
Pace
138
Calories
159
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 9:42.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 166 |
September 27, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1073 | 29 | 159 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | 153 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 28 | 157 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | 162 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | 165 |
| r214 |
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Workout Graph
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