Mark Wertheimer 2500m row
2,500
Meters
11:08.4
Time
2:13.6
Pace
154
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 131 |
September 27, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.4 | 2,500 | 2:13.6 | 147 | 829 | 154 | 24 | 152 |
| 2:32.6 | 500 | 2:32.6 | 98 | 684 | 29 | 22 | 130 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 25 | 147 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 844 | 31 | 24 | 155 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 907 | 32 | 26 | 163 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 920 | 32 | 28 | 169 |
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Workout Graph
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