Mark Wertheimer 2500m row
2,500
Meters
11:52.2
Time
2:22.4
Pace
145
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 138 |
October 05, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.2 | 2,500 | 2:22.4 | 121 | 732 | 145 | 18 | 112 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | 18 | 99 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 688 | 28 | 18 | 105 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 774 | 30 | 19 | 117 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 728 | 29 | 18 | 112 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 859 | 31 | 21 | 130 |
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Workout Graph
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