Mark Wertheimer v3:00/2:00r...5 row
4,787
Meters
19:00.0
Time
1:59.0
Pace
323
Calories
165
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 203 |
October 05, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,787 | 1:59.0 | 207 | 1020 | 26 | 165 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 27 | 153 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | 163 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 27 | 170 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 27 | 170 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 172 | |
| r: 2:00 | 197 | ||||||
| r858 |
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Workout Graph
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