Mark Wertheimer 2500m row
2,500
Meters
11:44.3
Time
2:20.8
Pace
146
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 115 |
October 16, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.3 | 2,500 | 2:20.8 | 125 | 746 | 146 | 18 | 124 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 27 | 18 | 110 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 691 | 28 | 18 | 113 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 18 | 121 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 796 | 30 | 19 | 134 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 893 | 32 | 22 | 146 |
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Workout Graph
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