Mark Wertheimer v500m/2:00r...8 row
4,000
Meters
15:35.7
Time
1:56.9
Pace
274
Calories
164
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 31:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 160 |
October 16, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.7 | 4,000 | 1:56.9 | 219 | 1054 | 27 | 164 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 160 | |
| r: 2:00 | 312 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 27 | 159 | |
| r: 2:00 | 263 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 27 | 162 | |
| r: 2:00 | 291 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 166 | |
| r: 2:00 | 263 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 167 | |
| r: 2:00 | 133 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 28 | 166 | |
| r: 2:00 | 128 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 28 | 167 | |
| r: 2:00 | 107 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | 169 | |
| r: 2:00 | 174 | ||||||
| r1,671 |
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Workout Graph
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