Mark Wertheimer 2500m row
2,500
Meters
12:06.9
Time
2:25.3
Pace
142
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 108 |
October 21, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.9 | 2,500 | 2:25.3 | 114 | 703 | 142 | 20 | 112 |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 26 | 17 | 92 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 670 | 28 | 18 | 103 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 685 | 28 | 18 | 105 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 809 | 30 | 24 | 128 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 30 | 26 | 134 |
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Workout Graph
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