Mark Wertheimer 3x2000m/4:00r row
6,000
Meters
24:46.0
Time
2:03.8
Pace
390
Calories
168
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 36:46.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 159 |
October 21, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 6,000 | 2:03.8 | 184 | 944 | 28 | 168 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 1002 | 28 | 164 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 932 | 27 | 168 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 902 | 28 | 172 |
| r502 |
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Workout Graph
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