Mark Wertheimer 7:08 row
1,016
Meters
7:08.2
Time
3:30.7
Pace
53
Calories
140
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 100 |
October 21, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.2 | 1,016 | 3:30.7 | 37 | 445 | 53 | 16 | 140 |
| 4:14.0 | 500 | 4:14.0 | 21 | 368 | 26 | 15 | 136 |
| 7:00.6 | 500 | 2:46.6 | 76 | 561 | 26 | 19 | 142 |
| 7:07.4 | 16 | 3:32.5 | 36 | 529 | 1 | 9 | 144 |
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