Mark Wertheimer 2500m row
2,500
Meters
16:26.5
Time
3:17.3
Pace
144
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 13 |
| Stroke Count | 230 |
| Drag Factor | 108 |
October 27, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.5 | 2,500 | 3:17.3 | 46 | 525 | 144 | 13 | 110 |
| 6:58.7 | 500 | 6:58.7 | 5 | 232 | 27 | 7 | 93 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 623 | 27 | 17 | 100 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 731 | 29 | 18 | 108 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 788 | 30 | 20 | 120 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 843 | 31 | 22 | 130 |
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Workout Graph
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