Mark Wertheimer v5:00/2:00r...5 row
5,188
Meters
21:00.0
Time
2:01.4
Pace
343
Calories
156
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 159 |
October 27, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,188 | 2:01.4 | 195 | 980 | 27 | 156 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 27 | 154 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 27 | 166 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | 161 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 28 | 157 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 27 | 145 | |
| r: 2:00 | 9 | ||||||
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.