Mark Wertheimer 6x750m/2:00r row
4,500m
Meters
17:56.4
Time
1:59.6
Pace
297
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 29:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 178 |
July 20, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,500m | 1:59.6 | 205 | 1004 | 22 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 21 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 22 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 23 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 22 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 23 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 23 | |
| r1,935m |
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Workout Graph
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