Mark Wertheimer 3x8:00/2:00r row
5,858m
Meters
24:00.0
Time
2:02.9
Pace
383
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 180 |
July 21, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,858m | 2:02.9 | 189 | 948 | 22 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 22 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 23 | |
| r923m |
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Workout Graph
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