Mark Wertheimer 4x4:00/1:00r row
3,933m
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 166 |
July 22, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 19 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 17 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | |
| r494m |
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Workout Graph
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