Mark Wertheimer 7x500m/2:00r row
3,500m
Meters
13:16.0
Time
1:53.7
Pace
245
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 27:16.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 187 |
October 07, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,500m | 1:53.7 | 238 | 1119 | 21 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| r1,963m |
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Workout Graph
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