Mark Wertheimer 3x8:00/2:00r row
5,918m
Meters
24:00.0
Time
2:01.6
Pace
388
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 172 |
October 21, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,918m | 2:01.6 | 194 | 968 | 22 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 24 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 18 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 26 | |
| r921m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.