Mark Wertheimer 5x1000m/2:00r row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 29:25.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 179 |
November 05, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | |
| r1,201m |
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Workout Graph
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