Mark Wertheimer 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 118 |
November 05, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 20 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 20 |
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Workout Graph
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