Mark Wertheimer 3x8:00/2:00r row
5,934m
Meters
24:00.0
Time
2:01.3
Pace
389
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 193 |
November 14, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,934m | 2:01.3 | 196 | 974 | 23 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 21 | |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 23 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 26 | |
| r921m |
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Workout Graph
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