Mark Wertheimer 3x8:00/2:00r row
5,968m
Meters
24:00.0
Time
2:00.6
Pace
392
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 195 |
November 17, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,968m | 2:00.6 | 199 | 985 | 23 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 21 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 23 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 26 | |
| r928m |
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Workout Graph
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