Mark Wertheimer 3x8:00/2:00r row
6,010m
Meters
24:00.0
Time
1:59.8
Pace
399
Calories
155
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 182 |
November 19, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,010m | 1:59.8 | 204 | 1000 | 23 | 155 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 21 | 149 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 158 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 26 | 160 |
| r1,008m |
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Workout Graph
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