Mark Wertheimer 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
76
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 99 |
November 24, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 152 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 142 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 152 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 154 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 155 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 158 |
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Workout Graph
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