Mark Wertheimer 5:00 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
76
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 130 |
November 24, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 139 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 153 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 158 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 158 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 158 |
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Workout Graph
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