Mark Wertheimer 5:00 row
1,197m
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 161 |
November 24, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 148 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 130 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 147 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 152 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 157 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 158 |
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Workout Graph
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