Mark Wertheimer 20:00 row
4,847m
Meters
20:00.0
Time
2:03.7
Pace
313
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 137 |
November 27, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 23 | 144 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 135 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 131 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 147 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 150 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 158 |
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Workout Graph
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Low impact FULL BODY Rowing WO Dark Horse Rowing. (Got interrupted with phone call lost ~30 sec. drag 139