Mark Wertheimer 3x8:00/2:00r row
5,954m
Meters
24:00.0
Time
2:00.9
Pace
390
Calories
154
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,891m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 139 |
December 01, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,954m | 2:00.9 | 198 | 981 | 23 | 154 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 21 | 148 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 23 | 157 |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 26 | 158 |
| r937m |
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Workout Graph
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