Mark Wertheimer 3x8:00/2:00r row
5,959m
Meters
24:00.0
Time
2:00.8
Pace
392
Calories
154
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 164 |
December 05, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,959m | 2:00.8 | 198 | 982 | 23 | 154 |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 21 | 149 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 23 | 156 |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 26 | 159 |
| r920m |
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Workout Graph
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