Mark Wertheimer 3x8:00/2:00r row
5,959m
Meters
24:00.0
Time
2:00.8
Pace
391
Calories
154
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 162 |
December 07, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,959m | 2:00.8 | 198 | 982 | 23 | 154 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 21 | 147 |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 23 | 157 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 27 | 159 |
| r797m |
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Workout Graph
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