Mark Wertheimer 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 162 |
December 08, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 22 | 140 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 129 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 132 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 140 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 148 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 151 |
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Workout Graph
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