Mark Wertheimer 4x500m/0:30r row
2,000m
Meters
7:59.3
Time
1:59.8
Pace
134
Calories
153
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 9:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 182 |
December 09, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 23 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 149 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 153 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 153 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 157 |
| r186m |
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Workout Graph
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