Mark Wertheimer 3x7:00/3:00r row
5,021m
Meters
21:00.0
Time
2:05.4
Pace
317
Calories
148
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 183 |
December 14, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,021m | 2:05.4 | 177 | 909 | 24 | 148 |
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 24 | 141 |
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 25 | 150 |
| 7:00.0 | 1,639m | 2:08.1 | 166 | 872 | 25 | 154 |
| r1,504m |
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Workout Graph
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