Mark Wertheimer 3x7:00/3:00r row
5,004m
Meters
21:00.0
Time
2:05.8
Pace
315
Calories
145
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 181 |
December 15, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,004m | 2:05.8 | 175 | 903 | 24 | 145 |
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 24 | 136 |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 25 | 145 |
| 7:00.0 | 1,642m | 2:07.8 | 167 | 875 | 25 | 154 |
| r1,491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.