Mark Wertheimer 3x8:00/2:00r row
5,981m
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
158
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 179 |
December 17, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,981m | 2:00.3 | 201 | 990 | 23 | 158 |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 21 | 156 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 23 | 159 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 26 | 161 |
| r723m |
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Workout Graph
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