Mark Wertheimer 500m row
500m
Meters
1:42.2
Time
1:42.2
Pace
38
Calories
151
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 175 |
December 19, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 143 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 | 152 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 | 157 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 | 155 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 30 | 152 |
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Workout Graph
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