Mark Wertheimer 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 115 |
December 19, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 422 | 18 | 138 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 18 | 116 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 18 | 136 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 18 | 140 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 18 | 147 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 18 | 155 |
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Workout Graph
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