Mark Wertheimer 3x7:00/3:00r row
5,106m
Meters
21:00.0
Time
2:03.3
Pace
328
Calories
149
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 142 |
December 21, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,106m | 2:03.3 | 186 | 941 | 25 | 149 |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 24 | 139 |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 25 | 152 |
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 26 | 156 |
| r1,539m |
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Workout Graph
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