Mark Wertheimer 3x8:00/2:00r row
5,926m
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
152
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 156 |
December 22, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,926m | 2:01.4 | 195 | 971 | 23 | 152 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | 146 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 19 | 155 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 27 | 155 |
| r797m |
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Workout Graph
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