Mark Wertheimer 20:00 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 147 |
December 23, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 21 | 143 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | 141 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 146 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 126 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 145 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | 158 |
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Workout Graph
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