Mark Wertheimer 3x7:00/3:00r row
5,053m
Meters
21:00.0
Time
2:04.6
Pace
322
Calories
152
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 171 |
January 27, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,053m | 2:04.6 | 181 | 921 | 24 | 152 |
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 23 | 142 |
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 25 | 155 |
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 26 | 161 |
| r1,409m |
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Workout Graph
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