Mark Wertheimer 14x1:00/0:30r row
3,614m
Meters
14:00.0
Time
1:56.2
Pace
244
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 155 |
July 08, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,614m | 1:56.2 | 223 | 1067 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r1,081m |
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Workout Graph
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