Mark Wertheimer 3x7:00/3:00r row
5,092m
Meters
21:00.0
Time
2:03.7
Pace
326
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 168 |
February 01, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,092m | 2:03.7 | 185 | 936 | 25 | |
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 24 | |
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 26 | |
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 25 | |
| r1,349m |
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Workout Graph
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