Mark Wertheimer v5:00/5:00r...5 row
3,880m
Meters
15:00.0
Time
1:55.9
Pace
268
Calories
159
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 161 |
February 02, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 24 | 159 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 151 | |
| r: 5:00 | 806m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 160 | |
| r: 4:00 | 600m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 162 | |
| r: 3:00 | 469m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 162 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 161 | |
| r: 1:00 | 134m | ||||||
| r2,271m |
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Workout Graph
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