Mark Wertheimer 3x7:00/3:00r row
5,065m
Meters
21:00.0
Time
2:04.3
Pace
323
Calories
154
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 161 |
February 08, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,065m | 2:04.3 | 182 | 925 | 25 | 154 |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 24 | 144 |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 26 | 155 |
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 26 | 164 |
| r1,350m |
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Workout Graph
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