Mark Wertheimer 3x8:00/2:00r row
5,983m
Meters
24:00.0
Time
2:00.3
Pace
394
Calories
161
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 159 |
February 10, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,983m | 2:00.3 | 201 | 991 | 23 | 161 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 21 | 154 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 23 | 163 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 27 | 167 |
| r835m |
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Workout Graph
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