Mark Wertheimer 2x30:00/1:30r row
12,537m
Meters
1:00:00.0
Time
2:23.5
Pace
722
Calories
143
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,657m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 158 |
February 24, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,537m | 2:23.5 | 118 | 706 | 21 | 143 |
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 21 | 137 |
| 30:00.0 | 5,973m | 2:30.6 | 102 | 652 | 21 | 150 |
| r120m |
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Workout Graph
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