Mark Wertheimer 3:00 row
331m
Meters
3:00.5
Time
4:32.6
Pace
18
Calories
113
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 13 |
| Stroke Count | 38 |
| Drag Factor | 152 |
March 03, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 331m | 4:32.6 | 17 | 359 | 13 | 113 |
| 3:00.5 | 332m | 4:31.8 | 17 | 359 | 13 | 113 |
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Workout Graph
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