Mark Wertheimer 20:00 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 151 |
March 11, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 16 | 152 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 16 | 142 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 16 | 146 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 16 | 153 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 17 | 156 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 16 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.